Like everyone else, every once and awhile I get the urge to press the restart button when it comes to my eating habits. You can get all caught up in life and forget about the basics, like what you’re putting into your body. I guess living on your own can be seen as a plus in this case because you don’t have to worry about anyone but yourself – but I actually find it more difficult for the exact same reason. Because I don’t have to make meals with/for anyone else, it’s very easy to just take the easy route.
I’m a breakfast lover and things just aren’t right if I don’t eat in the morning. During the week, I love a good, hearty & healthy shake in the morning. They are quick and a great way to start your day right…..if you make them healthy! I like to add products like Grass Fed Whey Protein and fruit into my shakes, since I know how important they both are for the body. I want to stay healthy! I’ve gotten bored with my usual recipes so I found a bunch more that not only sound delicious but they all serve a function to keep your body healthy. You can add pretty much anything to a smoothie, and I’ve found that add supplements only makes them more nutritional. I’ve been experimenting with all kinds of supplements like celery seed extract to make sure my body is getting the vitamins and minerals it needs. I have friends who also enjoy taking vitamin c liposomal products in order to provide their body with a health boost. I haven’t been having these juices for long but I can already feel a difference. I feel much more awake and ready for the day! Who says fresh starts have to start on Mondays?! Smoothies such as this one are ideal for providing antioxidants, something that CBD oils in the UK are also purchased for by those looking for the health boost.
The perfect antioxidant smoothie– 1/2 c. spinach
I’m a breakfast lover and things just aren’t right if I don’t eat in the morning. During the week, I love a good, hearty & healthy shake in the morning. They are quick and a great way to start your day right…..if you make them healthy! I like to add products like Grass Fed Whey Protein and fruit into my shakes, since I know how important they both are for the body. I want to stay healthy! I’ve gotten bored with my usual recipes so I found a bunch more that not only sound delicious but they all serve a function to keep your body healthy. You can add pretty much anything to a smoothie, and I’ve found that add supplements only makes them more nutritional. I’ve been experimenting with all kinds of supplements like celery seed extract to make sure my body is getting the vitamins and minerals it needs. I have friends who also enjoy taking vitamin c liposomal products in order to provide their body with a health boost. I haven’t been having these juices for long but I can already feel a difference. I feel much more awake and ready for the day! Who says fresh starts have to start on Mondays?! Smoothies such as this one are ideal for providing antioxidants, something that CBD oils in the UK are also purchased for by those looking for the health boost.
The perfect antioxidant smoothie– 1/2 c. spinach
– 1 banana chopped
– 1 tsp flax seed oil
– 1 c. blueberries, strawberries or raspberries
– 3 kale leaves with center removed
– 2 scoops of protein powder (optional)
– 1 c of water to blend
The carrot cruncher
– 4 small carrots, peeled & chopped
– 1 apple, peeled & cut
– 1 kiwi fruit, peeled
– handful of basil
– 2 tsp of plain yogurt
– some ice
– 1 c. apple juice
Coconut water & avocado smoothie
– 2 cups coconut water frozen into ice cubes
– 1/4 c. coconut water (not frozen)
– 2 ripe avocados, pitted, peeled & cut
– 3 tbsp agave nectar
– 2 tsp fresh lime juice
Radiant glow smoothie
– 1/4 ripe avocado, pitted
– 1/2 c. mixed frozen berries
– 1/2 medium pear, peeled
– 1 small beet, peeled (or 1/2 medium beet)
– 1/2 c. unsweetened non-dairy milk (rice, almond, soy)
– 1/4 c. water (or additional milk)
– 1/4 inch thick slice of peeled ginger root
– 1 tsp. raw maca powder (optional)
– pinch of sea salt
Dr.Oz Morning green smoothie
– 2 organic green apples, skin on
– 3 c. fresh spinach
– 1 cucumber, peeled
– 3 organice celery sticks
– 1 tbsp ginger root
– 1 oz parsley
– juice of 1 each lemon & lime
Healing cranberry cleanser
– 2 c. fresh kale
– 1 c. water
– 1 c. cranberries
– 2 oranges, peeled
– 2 bananas
The brain booster
– 2 c. organic blueberries
– 2 frozen bananas
– 4 tbsp raw protein powder
– 1 1/2 c. coconut water
Cleansing orange ginger smoothie
– 1 frozen banana, peeled
– 1/4″ ginger root, peeled & minced
– 1/2 c. mango slices
– 1/4 c. orange juice (or non-dairy milk)
– 1/4 c. water
– 4-5 ice cubes
Let me know if you try any and what you thought. Time to get blending.